BECOME SUPERHUMAN: 3-Stage KOT Program

This program comprises of 3 stages:

Week 1-10: Beginner (Easily progressible exercises to get ready for the next stage)

Week 11-20: Novice (Exercises get harder as more load is applied)

Week 21-30: Superhuman (Performing these exercises properly will put you ahead of 99% of your peers in terms of athletic ability)